All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

A well-balanced diet should contain approximately 20% to 35% of calories from fat. That looks like 15 to 25 ... zucchini, etc. Pack your plate full of these good-for-you foods: seek out plant-based ...

To prevent obesity, you need to stay active, follow a healthy diet, and get adequate sleep ... which keeps you feeling full with fewer calories and ensures your digestive system stays regulated. Focus ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss while providing essential nutrients such as protein, fiber, and healthy fats.

She experimented with everything from calorie counting to the keto diet but often found herself returning to her original weight and feeling "lethargic and bloated". In 2019, she came across a ...

Is dieting just a way to lose weight, or could it be a gateway to an eating disorder? Explore how dieting can damage your ...

The flu season is in full swing. Wash your hands, wear a mask if you like and, of course, eat healthy to keep your immune ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

Dwayne Douglas Johnson, also known by his ring name the Rock, is an American actor, professional wrestler, seasonal singer and businessman. The 52-year-old loves being healthy. “It allows you to ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

5, 2025 — New research has shown that diet could influence the risk of both ... Jan. 28, 2025 — Calorie labels on restaurant menus are negatively impacting people with eating disorders ...