Sustaining momentum in the Barclay and across the entire WNBA, in Ionescu's opinion, hinges on “not being satisfied with ...

When you're playing professional basketball, proper recovery is essential. You need tools to help you bounce back, especially when your game schedule consists of back-to-back weekend games, a la ...

Satou Sabally is heading to the Phoenix Mercury as part of a three-team trade, a person familiar with the deal told The ...

The Mercury unveiled a new 58,000-square-foot, $100 million state-of-the-art practice facility in July, featuring two full-sized basketball courts named after Mercury legend Diana Taurasi.

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

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Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...

FORT STWEART, Ga. (WTOC/Gray News) – Two U.S. Army soldiers were killed during a nighttime training accident in Georgia, the military said Friday. According to officials at Fort Stewart, the two ...