Outdoor education has the potential to affect children’s physical and mental health while fostering an appreciation for nature.

Hair loss is an issue often associated with men but 40 percent of women says they experience it by age 40 so dermatologist Dr. Michelle Henry shares effective treatments women can take advantage of to ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

A simple noise down the hall ... manage nighttime anxiety and improve sleep, such as developing healthy sleep habits and incorporating relaxation exercises into your routine.

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

The best way to stay warm is by staying ... It’s best to stock up on nutritious and protein-rich foods, especially in the event of a power outage, said Rachel Dowty Beech, PhD, assistant professor of ...

But the process wasn't easy: Demi was stressed about losing ... “I started by giving up hard exercise. I never went back into the gym in the house. Never. The room it occupied is now my office.” ...

Wednesday afternoon update for temperatures: Following yesterday's once-in-a-lifetime snowfall event, temperatures have dropped overnight to single digits and the teens. As a result, Acadiana is ...

Simple exercises can help ... which then pull on the knee and create problems, according to Simeonovski. Related stories A couch stretch can help lengthen and loosen up the quads while opening ...