Outdoor education has the potential to affect children’s physical and mental health while fostering an appreciation for nature.

Hair loss is an issue often associated with men but 40 percent of women says they experience it by age 40 so dermatologist Dr. Michelle Henry shares effective treatments women can take advantage of to ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

The best way to stay warm is by staying ... It’s best to stock up on nutritious and protein-rich foods, especially in the event of a power outage, said Rachel Dowty Beech, PhD, assistant professor of ...

Wednesday afternoon update for temperatures: Following yesterday's once-in-a-lifetime snowfall event, temperatures have dropped overnight to single digits and the teens. As a result, Acadiana is ...

Simple exercises can help ... which then pull on the knee and create problems, according to Simeonovski. Related stories A couch stretch can help lengthen and loosen up the quads while opening ...

You might think you're helping your car warm up by revving the engine, but Olsen says you're asking too much of the engine before the oil is everywhere it should be.

GOALS, the leading small-sided football operator, has teamed up with a health ... on the pitch. These exercises include: i) Shuttle Sprints Shuttle runs are a simple yet effective exercise that ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

To do this exercise, lie face down on the ground and prop yourself up into a forearm plank position ... Dumbbell Side Bend This is a very simple exercise that strengthens your core.