A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

A new study published in the Journal of Medical Internet Research has found that regular participation in dance classes can ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

One of the greatest misconceptions about seasonal affective disorder is that it happens every year — and there’s nothing we ...

Researchers at the University College London found that people tend to rate their feelings of happiness, life satisfaction, ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

Never mind the grumbles and groans that accompany a clock alarm, along with a lunge for the snooze bar and murmurs o ...

A brain rhythm working in tandem with the body's natural sleep-wake cycle may explain why bipolar patients alternate between ...

Researchers have identified a second dopamine-driven "clock" in the brain that works alongside the biological 24-hour cycle, ...

Learn why your sleep habits may signal underlying depression, how extended bed rest affects mental health, and steps toward ...

New research suggests that mood swings in bipolar disorder are regulated by two clocks: the body’s 24-hour circadian rhythm ...