Groundbreaking research reveals how physical activity post-diagnosis significantly reduces mortality risk in dementia patients.

A study confirms the positive effects of exercise on insulin signaling proteins in the brain. A study led by researchers ...

Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.

But now research shows that your education level can be another big factor. Researchers at University College London found that people with a post-secondary education had a 43% lower chance of ...

A new study found that older adults with fluctuating cholesterol levels—regardless of how high—could be 60% more likely to ...

Discover the surprising lifestyle and environmental elements contributing to increased dementia prevalence among Black individuals.

Owning a pet is known to be healing for both mind and body, with its health and welfare benefits increasingly recognized in ...

It's important to maintain your strength and independence as you age, and these three age-defying exercises can help work key ...

Regular exercise can improve brain function and “ward off dementia”, new research has indicated. Scientists from Rutgers University-New Brunswick have found that exercise activates the development of ...

Cherries may also protect against gout, a painful type of arthritis caused by uric acid buildup in the joints. Research found ...

A new study finds socioeconomic factors, particularly relating to wealth and education level, can impact a person's risk to ...

The key takeaways from the WHO guidelines are: Engage in at least 150 minutes of exercise per week. Consume a plant-based diet with five or more servings of fruits and vegetables daily.