Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your focus, boost your mood, and get your metabolism moving. You can do ...

Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Here’s where it became tricky for me. In the past I made my bed every morning, but recently I’ve been slacking because of ...

T he older we get, the less time we want to spend on an elaborate, over-the-top skincare routine before bed. We want to brush ...

If you’re looking for something fun, playful and a little out of the ordinary, here are two date ideas that promise to bring ...

A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

Whether you’re a self-proclaimed beauty professional or learning it all for the first time, the sheer volume of skincare ...

Coriander water, made by soaking coriander seeds overnight, can boost immunity, strengthen hair, aid digestion, and improve ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...