Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout for weight loss, coordination, and fun.

"Get out your heads and get into your bodies!" Hillhouse High School dance teacher Millette Nunez instructed her students, as ...