Get ready to be inspired by Emma McQuaid's dedication to her CrossFit training! From flaunting her amazing figure in a ...

Could daily mobility and recovery routines transform our writer’s rigid frame into a well-oiled machine? The post I used the ...

A pair of the best winter cycling gloves can really make a difference when it comes to keeping your hands warm, dry, and, most importantly, comfortable when cycling this winter. Cycling in cold ...

The area of rain and perhaps some thunderstorms will develop in eastern Kansas and then spread out and form into a commahead as it circulates around the core of ... we warm up tomorrow afternoon ...

Read one writer's review of the Qalo Qrnt Smart Ring and how it stacks up to the Oura Ring when tracking health and fitness metrics.

Squatting while powering the ball overhead worked my legs, chest, shoulders, and core simultaneously – all while giving my VO2 max a boost. Wall balls are officially part of my gym warm-up. They ...

The weather has undergone significant changes in most parts of the country over the past two days. Except during the morning and evening, it hardly feels like winter. The heat has broken a six-year ...

Others emphasize the risk of injury, so it's important to properly warm up and avoid CrossFit if you have pain. How CrossFit Works CrossFit refers to functional movements as "workouts of the day ...

Some in Alabama woke up to single-digit temperatures on Wednesday morning, and others had snow on the ground. One of the coldest spots overnight was Haleyville, which fell to 4 degrees between ...

Wednesday afternoon update for temperatures: Following yesterday's once-in-a-lifetime snowfall event, temperatures have dropped overnight to single digits and the teens. As a result, Acadiana is ...

Winter storms leave thousands of Americans without power each year, but there are several steps you can take to stay warm and safe ... A good strategy is to show up early at a store to grab ...