Get ready to be inspired by Emma McQuaid's dedication to her CrossFit training! From flaunting her amazing figure in a ...

Could daily mobility and recovery routines transform our writer’s rigid frame into a well-oiled machine? The post I used the ...

The area of rain and perhaps some thunderstorms will develop in eastern Kansas and then spread out and form into a commahead as it circulates around the core of ... we warm up tomorrow afternoon ...

Read one writer's review of the Qalo Qrnt Smart Ring and how it stacks up to the Oura Ring when tracking health and fitness metrics.

Squatting while powering the ball overhead worked my legs, chest, shoulders, and core simultaneously – all while giving my VO2 max a boost. Wall balls are officially part of my gym warm-up. They ...

The weather has undergone significant changes in most parts of the country over the past two days. Except during the morning and evening, it hardly feels like winter. The heat has broken a six-year ...

Some in Alabama woke up to single-digit temperatures on Wednesday morning, and others had snow on the ground. One of the coldest spots overnight was Haleyville, which fell to 4 degrees between ...

Wednesday afternoon update for temperatures: Following yesterday's once-in-a-lifetime snowfall event, temperatures have dropped overnight to single digits and the teens. As a result, Acadiana is ...

Winter storms leave thousands of Americans without power each year, but there are several steps you can take to stay warm and safe ... A good strategy is to show up early at a store to grab ...

You might think you're helping your car warm up by revving the engine, but Olsen says you're asking too much of the engine before the oil is everywhere it should be.

If your delivery service is UPS, there’s a chance you might receive your packages earlier than you expect. According to a USA Today story, your SurePost packages delivered in the U.S. may ...

If you don’t have heated clothes, that’s ok! You can easily warm up your clothes before wearing them. Put your shirt, jacket, socks, gloves, hat or even shoes in the dryer before you venture ...