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Hyrox vs CrossFit: Which is the best workout?
A typical CrossFit workout changes daily but at its core, it has four elements: a warm-up, strength work, workout of the day (WOD), and cool down. Each workout consists of a mixture of Olympic ...
Health.com21d
CrossFit 101: What You Need To Know
Others emphasize the risk of injury, so it's important to properly warm up and avoid CrossFit if you have pain. How CrossFit Works CrossFit refers to functional movements as "workouts of the day ...