Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

A return to the dominance Canada once enjoyed seems unlikely, but the search is on for the right path to train Canada's ...

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...

The team is taking its cross-country caravan to get ready for spring training. But the season will be bittersweet. It's the ...

The Badgers had to find an indoor facility for track and field workouts on a tight timeline. The permits weren't approved ...

Discover how the sweet science of boxing has seamlessly woven into the fabric of American martial arts, enhancing both ...

The cross-training shoes market is gaining tremendous momentum because more consumers engage in fitness activities such as ...

What are the best cross-platform games to play? It depends entirely on what you mean by “cross-platform games.” The term refers to two distinct, but related, concepts, and both involve playing ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

In today's dynamic business landscape, cross-training employees is no longer a luxury. It's a necessity. Cross-training is about equipping employees with diverse skills. It's about preparing them for ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

A good hook can draw listeners in, but bad sound quality can drive them away. From mics to headphones, here’s the best podcast gear we’ve tested for recording professional-quality audio. I've ...