If yes, then chances are that you have spent most of your time on the cross trainer, or the elliptical machine. It is a ...

That’s why cross-training is essential to stay on your ... She has previously worked at Health, Inc., and 605 Magazine and was the editor-in-chief of her collegiate newspaper.

The cross-training shoes market is gaining tremendous momentum because more consumers engage in fitness activities such as ...

The not-so-humble elliptical trainer– or cross trainer as it's also known – is probably the least elegant piece of home gym equipment. But, if it’s a gentle full-body workout that you’re ...

YOUR WORKOUT ROUTINE doesn’t have to feel like a chore. Cross training isn’t just about mixing it up—it’s about keeping your body guessing and your workouts fresh. "When implemented ...