Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Good morning and welcome to my channel. I'm going to take you through this simple 10 minute morning yoga sequence to ease you into your day. This is a gentle yoga practice suitable for all levels, ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Boost your energy and stay focused with these 10 powerful morning yoga poses. Improve flexibility, enhance mental clarity, ...

Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

2. Cat-cow stretch Like child’s pose, cat-cow is another stretch you may already be familiar with if you do yoga. “It helps improve spinal mobility and release tension in the upper back,” Dr ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

I'm really getting into mobility flows these days. It makes such a difference to start the day with some gentle exercising.

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...