Cold showers or ice baths have become a trendy way to recuperate after a heavy-duty workout, but do they actually help?

In a nutshell Cold-water immersion’s benefits are time-dependent: while inflammation increases immediately, stress reduction ...

Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or ...

What are the benefits of ice baths and cold water therapy? Here's what happened when this writer tested it out.

From icy rivers to prolonged winter rescues, EMS teams must prepare for the harsh elements. Here’s how to stay warm, alert and effective in cold-weather emergencies.

Varun Vummadi, CEO of Giga ML, sparked debate by stating many Indian engineers are unwilling to work hard despite high salaries. His observations highlight the tension between rigorous work ...

Donald Trump's tariffs have wiped £200bn from the crypto markets in just 24 hours. Also in Money today: What's it really like being a bouncer? You can find out below in our Monday careers feature.