Eggs are really expensive right now, so we've come up with a bunch of clever egg substitutes you can use for baking that will ...

Cold baths, costing between Sh2,000 and Sh5,000 per session, are fast becoming Kenya’s hottest wellness trend.

In the coming years, an unprecedented number of people will leave planet Earth—but it’s becoming increasingly clear that deep ...

Like we explained, legumes are high in oligosaccharides, so they really have the capacity to trigger some tooting across the ...

I am in a daze. You know how in movies when there’s a big explosion or violent car crash and suddenly the camera cuts to a tight shot of the protagonist and the image drags in slow motion, the sound ...

Our top picks for health-related gifts for men this Valentine’s Day to encourage him to eat right, stay active, and feel good ...

That question inspired Alexandria Bellefleur to write her next romance novel (and her first paranormal!), The Devil She Knows ...

I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...

Explore the science behind cold-water immersion: uncover surprising benefits and challenges in this deep dive into icy ...

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

Around this time, I also began incorporating protein shakes — whey isolate powder mixed with water — first in my ... I enjoyed it cold, so I put it in the fridge 10 to 15 minutes beforehand.