Influencers say an ice bath improves your health. Experts are throwing cold water on that thinking - Research suggests more ...

What are the benefits of ice baths and cold water therapy? Here's what happened when this writer tested it out.

People swear by the health benefits of cold-water immersion, but new research found that the science behind these claims is ...

From improved sleep to reduced inflammation, discover what happens when women embrace ice bath, and why doctors say timing ...

Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

While very cold water (near freezing) can be uncomfortable, you don’t need to go that far for benefits. Most experts ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

They won’t hurt. Actually they might, a bit ...

Ice baths can improve recovery, resilience and vitality. Like any wellness practice, though, the benefits are subjective.

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...