Should women take ice baths? How cold exposure affects the sexes differently
Ice baths can improve recovery, resilience and vitality. Like any wellness practice, though, the benefits are subjective.
Influencers say an ice bath improves your health. Experts are throwing cold water on that thinking
The results were eye-opening, especially regarding the impact of ice baths on inflammation. While cold-water immersion is ...
Business Daily Africa3d
Sh2,000 ice baths: A plunge into Kenya's hottest wellness fad
Cold baths, costing between Sh2,000 and Sh5,000 per session, are fast becoming Kenya’s hottest wellness trend.
Medical News Today5d
Benefits of cold plunges may be short-lived, review finds
People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...
Rolling Out5d
Ice baths reveal unexpected transformations
From improved sleep to reduced inflammation, discover what happens when women embrace ice bath, and why doctors say timing ...
Health Benefits of Cold Water Therapy May Be Short-Lived, Study Finds
A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...
Rolling Out6d
Unlock cold-water immersion secrets that shock wellness
Explore the science behind cold-water immersion: uncover surprising benefits and challenges in this deep dive into icy ...
The Independent5d
Influencers say an ice bath improves your health. Experts are throwing cold water on that thinking
From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...
Women's Health5d
Should women take ice baths? How cold exposure affects the sexes differently
Research on ice baths and cold-water immersion has been growing in recent years but many studies either use mixed-gender groups without analysing gender-specific responses or focus predominantly ...