Explore the science behind cold-water immersion: uncover surprising benefits and challenges in this deep dive into icy ...

It’s a race against time in the freezing waters of the Potomac River near Ronald Reagan Washington National Airport. Rescuers ...

Conditions like cardiovascular disease or cold hypersensitivity pose risks, and the “cold-shock response”—a sudden gasp reflex when hitting icy water—can be dangerous. Experts emphasise ...

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If you fall in you need to take a second to get your breathing under control because so many people have that cold shock response and they ingest water immediately," said Roberts. Sturgeon ...

Immersion in cold water leads to a cold shock response, which drives up your heart rate and blood pressure and floods the body with stress hormones, including adrenaline and cortisol, Massey explains.

“That sudden fall produces the cold shock response – a gasp, hyperventilation and increasing workload in the heart. “Because it’s part of a fight or flight response, you’re activating ...

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“It is enough to give you a cold shock response if you have not been in cold water before,” she adds. The ice baths at Arc vary in temperature. I tried one just below freezing and experienced ...