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The Health Club, a new locally owned luxury fitness and recovery center, recently opened on Monroe Road in east Charlotte.

After missing most of last season with a shoulder injury, Mets right-hander Kodai Senga said he is healthy and ready to ...

MLB spring training has arrived. Here's what you need to know about when pitchers and catchers report and more.

Old Man Winter has its icy grip on Chicagoland this week, but here’s a warm reminder that summer is inching closer: Cubs ...

A quick look at the main storylines, key dates and biggest camp battles as spring training opens for Buster Posey and the ...

Are the C Reds any better at fielding this year? Do they have enough pitching? And what about Terry Francona's corner ...

While the start of spring training always represents a season of endless possibilities, the Pittsburgh Pirates will begin ...

Circuit training is a high-intensity workout combining aerobic and resistance exercises to increase strength, muscle ...

Discover how a four-move workout can transform your exercise routine in just 15 minutes. This approach not only enhances your ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...