Eating excess sugar does not cause diabetes but salt might do just the ... For dessert, consider a warm fruit salad with almonds and chocolate for a satisfying yet low-sodium treat.

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own understanding of obesity.

The broadest guidelines for diabetes-friendly desserts: stick to low-carb and little to no added sugar. Then include whole grains, fruit such as berries or peaches, and even chocolate to up ... and ...

Chocolate is proof that life’s sweetest indulgences come with strings attached. Just when you thought you could justify a ...

If you have gestational diabetes, you'll need to get your blood sugar under control to protect your health and your baby's. Daily Dark Chocolate: A Sweet Way to Reduce Diabetes Risk? When facing ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Greek Yogurt Parfait Greek yogurt is a source of potassium ... heart-protective ingredients like nuts and berries. 9. Dark Chocolate and Peanut Butter Dark chocolate is high in anti-inflammatory ...

Who says desserts can't be indulgent and nutritious? This new year, swap your sugar-laden treats for a mix of fruits, nuts, and a dash of dark chocolate. You can also make creamy yoghurt parfaits with ...