Browney CALISTHENICS vs WEIGHTS - what do I choose.. (QUIT Calisthenics?) Posted: January 15, 2025 | Last updated: January 15, 2025 In this video, I dive into the debate between calisthenics and ...

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is something I often explain to clients, it made me realize the concept is ...

The good news is that you don’t actually need to go to a gym to transform your body from flabby to fit. Calisthenics, or bodyweight training, can be every bit as effective. This isn’t just my opinion ...