The M.I.F.E Features Multiple Events in Bodybuilding, Boxing, Weightlifting, Ninja, Jiu Jitsu, Calisthenics, Grid, Powerlifting & Strong-Lifting ...

The Swami Vivekanandan Yuva Prathibha Awards instituted by the Kerala State Youth Welfare Board to encourage young talents in various fields were announced here on Wednesday. Minister for Cultural ...

Not only did it require nothing more than just my bodyweight, but it only took me 25 minutes and worked my entire body from ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

Delayed onset muscle soreness (DOMS) is normal after a hard session, especially if you’re a new gym-goer. But, Aofie says if ...

IT might be 2025, but with the shops full of baggy jeans, Oasis preparing to go on tour and, of course, Gladiators dominating Saturday-night TV, you’d be forgiven for thinking we’d gone back to ...

Hutchinson’s most decorated powerlifter is raising the bar again; the barbell, that is. Tammy Lauer, a 56-year-old mother of three, is fresh off another record-setting performance in June at ...

Wow. Has another year already gone past? Indeed, 2015 was another great year for Hutchinson area athletics, and that made the time fly by. Especially for this sports writer, who has been covering ...

Dr Jitender has envisioned providing three months of specialised training to selected participants from the Telangana Police ...

Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, ...

Take this quiz to determine which Indy-area fitness group is most likely to introduce you to the kind of people you’ll love ...

Classic Physique standout Terrence Ruffin took lessons from Hany Rambod during a grueling FST-7 shoulder workout ahead of the ...