"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Concours in the Hills car event in Fountain Hills is postponed due to bad weather, rescheduled for April 19th.

If you have been dieting forever and still cannot lose weight, you are not alone. Cutting calories seems like the obvious ...

Love What You Do. Sometimes when you think you have nothing at all, you realize you have all you need. That was the case for ...

The unorthodox use of the injectable neurotoxin has seen a rise in popularity over the last few years, partly thanks to the ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again. I realised that my struggles—physical and mental—reflected in my ...

Many people wonder whether it’s better to exercise a little every day or do a longer workout once a week. A new study from ...

The Oklahoma Medical Research Foundation has received a $3 million grant to study Parkinson's disease, potentially leading to ...

Jimmy Butler and the Golden State Warriors played the Milwaukee Bucks in Wisconson. The Warriors won by a score of 125-111.

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

"He's part of me now, he's part of my vocal range," Cockle says.