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Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

Health systems are hopeful legal and potential congressional challenges will overturn the regulation, which will increase costs tied to most filings.

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WICHITA, Kan. (KWCH) - The Kansas Senate’s new committee on government efficiency (COGE) closed a state website on Thursday.