Ultimately, the best yogurt for you will depend on your personal preferences and how well it fits into your overall diet. Lastly, I’d recommend choosing a yogurt that’s high in protein ...

Mass General Brigham researchers have found that eating yogurt over time can help protect against colon cancer: ‘The ...

The Mediterranean diet, renowned for its health benefits and delicious flavors, emphasizes fresh fruits, vegetables, whole grains, legumes, and healthy fats like olive oil. Dairy, particularly ...

Having one to two cups of plain low-fat yogurt daily can be a healthy addition to your diet without making it ... Choose the yogurt that works best for you based on your health needs or goals.

The creamy dairy food has long been a staple of Mediterranean, Indian, and French diets. In fact, according to Mireille Guilliano, author of the best-selling French Women Don't Get Fat ...

The study released Wednesday found that people who ate two or more servings of yogurt per week tended to have lower rates of a particularly aggressive form of colorectal cancer.

The researchers found that having at least two servings of yogurt a week was helpful. A serving of yogurt is 6 ounces, so ...

Regular yogurt intake may lower the risk of Bifidobacterium-positive colorectal cancer, particularly in the proximal colon, ...