Yogurt is a delicious and convenient dessert that is easy to incorporate into your daily diet. But when you eat it every day, ...

Bored of blueberries? Unseasonal strawberries a little hard? We have the perfect easy fruity suggestion to liven up your next ...

The expert revealed he is mainly inspired by the Mediterranean diet to help keep cholesterol levels and blood pressure down.

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains.

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

As February brings a shift in climate, focusing on hydration and nutrient-rich foods can help hypertensive individuals ...