Worst way to sleep: The worst thing you can do when you are sniffly is sleep face-down. This puts unnecessary strain on your ...

Acid reflux can be extremely uncomfortable, especially at night. To prevent it, it's important to adjust your sleep posture, ...

BEING ill often leaves us so exhausted all we want to do is collapse into bed. But sleep can remain elusive once we’re horizontal, tossing and turning as we try to find a position to ease ...

gastroesophageal reflux disease (GORD), whose symptoms include heartburn and sometimes a resulting sore throat, is more likely to happen when we lie down to sleep. That’s partly because gravity can’t ...

Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...

Yeesh. If you have acid reflux, left is best Best position: If you’re grappling with acid reflux, sleep on your left side with your upper body elevated. This position keeps stomach contents ...

Avoid This Mistake: Sleeping on your stomach can place pressure on your digestive organs and make discomfort worse. Worst way ...