Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

In need of a new office chair to complete your work setup? Here are our top five picks for the best office chairs in 2025.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

How to get started standing more at your desk, plus a rundown of some of the gear I've used in 20 years of standing around at ...

Standing desks have been hailed as the miracle fix for office health woes. You’ve probably seen the hype: ‘Say goodbye to ...

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

However, if you’re slumped forward or back, as commonly seen in desk chairs, it won’t be as beneficial. So it’s best to practice good posture when sitting in these types of chairs.

If you frequently slouch or don’t sit up straight, you may develop posture problems ... Sitting hunched over your desk or phone for hours puts strain on your muscles, particularly in your ...

Posture is how the body positions itself when sitting and standing. Many factors can affect posture over time, such as excessive sitting or carrying heavy loads on the back. However, medical ...