While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

An ergonomic standing desk, laptop stand, desk chair, or wireless keyboard may be just the upgrade your home office needs. We ...

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

However, if you’re slumped forward or back, as commonly seen in desk chairs, it won’t be as beneficial. So it’s best to practice good posture when sitting in these types of chairs.

The new work life requires one to chase deadlines, desk jobs and prolonged screen time, which are now the norms, thus, poor posture risk is at its peak than ever. It is because, according to a ...

If needed, you could assemble it yourself, though it would be best to ... time you spend sitting down. No point in undoing any of the good work the standing desk does for your posture.

Sitting in your chair should automatically put you in a good posture with your ... consider switching to a standing desk. It’s an investment, but it’s one of the best things you can do to ...

If you frequently slouch or don’t sit up straight, you may develop posture problems ... Sitting hunched over your desk or phone for hours puts strain on your muscles, particularly in your ...

As we age, our posture tends to naturally evolve ... "Sedentary behaviours, poor sitting habits and long periods at a desk can lead to postural problems. "In addition, stiff joints can also ...

When you’re sitting, especially in front of a computer, it’s easy for your shoulders to tense up and your posture to slump ... If you’re stuck at your desk or in a chair all day, your ...