While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

A laptop table for bed enhances comfort and productivity by providing a stable, ergonomic surface for work or study. The best ...

How to get started standing more at your desk, plus a rundown of some of the gear I've used in 20 years of standing around at ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

Whether you're looking for the best standing desk or a traditional ... you to switch between sitting and standing during your working day. And that should mean better posture, weight distribution ...

Standing desks served as, well, a bit of a stand-in, but after long periods standing, feet become weary and most tend to end ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

This is as a result of head forward posture constantly, rounded shoulders, and a rounded upper back. You have that hunchback starting. It's so much promoted by bad habits like looking at our phones 23 ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

We all know the standard ab workout involves moves like sit-ups, crunches ... and incorporating new equipment like a pair of the best adjustable dumbbells. This four-move core-strengthening ...