A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

One writer has shared the foods she stopped eating after cutting out ultra-processed food for a year and while she says you ...

In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...

I stopped eating ultra-processed food altogether and have spent the last year learning more and more about them, paying ...

Choosing the right breakfast foods is essential for those managing blood sugar levels. Many common breakfast items tend to be high in sugar and carbohydrates, which can lead to spikes in blood sugar.

If you're on a fasting diet, you might be wondering what you can eat when it's meal time. These seven suggestions are your ...

However, because they are often canned with salt, they can have a high sodium ... The best choice to make is the one that meets your goals for weight loss. While canned foods can (and should ...

Best protein breakfast foods to start your day right - Start your morning right with protein-rich breakfasts that improve ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

The only reason that high-carb foods spike blood sugar because they break down into ... spices that add unwanted calories to the diet. Thus, it is best to go for homemade pickles.