The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Nichole, who is known as oncology.nutrition on TikTok, says that people have a huge misconception about fizzy drinks and that ...

Diet Coke has many loyal fans, but Coke Zero is a strong competitor in the battle of the soft drinks. But, is there actually ...

Fact checked by Nick Blackmer Drinking coffee in the morning, rather than throughout the day, is strongly associated with a ...

Here’s everything you need to know about the essential trace mineral iodine and how to get enough of it on a plant-based diet ...

Tip on food: Eat less, eat only when you are hungry. Don’t eat because it’s “lunch time.” Eat when you are hungry for lunch.