Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Jumping jacks are a full-body plyometric exercise that improves cardiovascular fitness, strengthens lower limbs, enhances ...

Planning to try Pilates in 2025? You’re spoilt for choice with both online and in-person classes. From wall Pilates and ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts are as compound as they come. I recommend adding these five ...

To move forward, focus on who you are now and where you want to go. Stop chasing a past that never fully existed and start ...

Whether you’re looking to reconnect with old passions or explore uncharted territory, 2025 is the perfect time to dive into ...

Some travelers are picking up a creative pastime, sketching, in order to slow down and fully appreciate their destinations.

A yoga studio in Hartlepool is celebrating its first birthday after a successful year. Studio 21, in Surtees Street, Hartlepool, offers a range of classes including beginner gentle yoga flows, ...

In these workshops, attendees learn the fundamentals of soap making, with an emphasis on natural ingredients that are gentle ...

The Little Mermaid Camp with Ariel and Her Friends: Ages 5 – 8, June 9: Each day will consist of a ballet class, mermaid ...

I’M A Celeb 2025 star Tulisa Contostavlos has posted a video of her most recent workout routine – and she’s looking fantastic ...