Jumping jacks are a full-body plyometric exercise that improves cardiovascular fitness, strengthens lower limbs, enhances ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

To move forward, focus on who you are now and where you want to go. Stop chasing a past that never fully existed and start ...

Some travelers are picking up a creative pastime, sketching, in order to slow down and fully appreciate their destinations.

A yoga studio in Hartlepool is celebrating its first birthday after a successful year. Studio 21, in Surtees Street, Hartlepool, offers a range of classes including beginner gentle yoga flows, ...

I’M A Celeb 2025 star Tulisa Contostavlos has posted a video of her most recent workout routine – and she’s looking fantastic ...

Learning music can increase children's capacity for persistence and resilience. Here's how to set them up for success when ...

If you’re looking for a personalized and transformative fitness experience, private Pilates at Movement of Pilates in ...

We've put the best Garmin watches through their paces to bring you our pick of the best – from the Forerunner to the Fenix.

Whether you’ve been with your person for years or just started seeing someone you think might maybe possibly could be the ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Whether you’re a beginner ... to decide if the class you’re looking at is going to provide you with the date night experience you’ve envisioned. Taking this extra step can help you get ...