Jumping jacks are a full-body plyometric exercise that improves cardiovascular fitness, strengthens lower limbs, enhances ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

Whether you're a hardnosed practitioner or just getting in a pre-brunch sweat, these are the best gloves in the game.

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

I’M A Celeb 2025 star Tulisa Contostavlos has posted a video of her most recent workout routine – and she’s looking fantastic ...

If you’re looking for a personalized and transformative fitness experience, private Pilates at Movement of Pilates in ...

Glenflesk GAA held their Awards Night in The Kerry Way last Friday evening. Club Chairman Jerry Mullane presented the Player of the Year awards to Eoin Moynihan (Senior), Danny Lucey (Junior) and ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

We've put the best Garmin watches through their paces to bring you our pick of the best – from the Forerunner to the Fenix.

Think you know San Diego’s best attractions? Think again. Belmont Park has been wowing visitors for nearly a century, yet it ...

Make the most out of your self-care practices by checking out these top fitness and wellness spots in Solana Beach, CA.

If you feel solitude despite living in a big city like D.C., you’re (ironically) not alone. Here are just a few ways to try something new if you want to take yourself out on a date.