5 of the best smartphone apps for new runners
If you began running in 2025, it may seem daunting, but the Google Play Store is packed with Android fitness apps that help ...
Hosted on MSN4h
24 fantastic photos from successful Tri-Rox at Sean Dolan’s GAC
A highly successful first Community Tri-Rox on Sunday at Sean Dolan’s GAC in Creggan saw 64 competitors take part in the ...
How to do reformer Pilates at home with just two flannels and a rolling pin – and see results in weeks
REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...
An Effective HIIT Routine for Beginners Short on Time
But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...
Hosted on MSN14h
If you're new to Pilates, an instructor recommends these four moves to build a stronger core in just five minutes
A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.
Krone15h
Mountain expert: “Slowly take the step into the terrain”
Experienced mountain expert Rudi Wienerroither accompanied the "Krone" on a ski tour in Werfenweng and is happy to pass on his extensive knowledge ...