REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

These are the top models our editors and wear-tester crew are loving right now for the road, trail, and race day.

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Count on health and wellness expert Jillian Michaels to deliver straightforward, no-nonsense diet advice. She shared it all with E! News, starting with the biggest food mistake she sees people make.

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Sneak peek at upcoming San Diego community events street fairs, festivals, concerts, performances, art shows, community ...

A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

After years of studying dance and teaching dance, Julia Shove’s personal expansion into other areas of movement and fitness ...

Ashley Galvin, a yoga instructor at Alo Moves has shared four essential yoga poses for runners with Fit&Well. Practicing this ...

Experienced mountain expert Rudi Wienerroither accompanied the "Krone" on a ski tour in Werfenweng and is happy to pass on his extensive knowledge ...