'I Did Pilates Every Day For 2 Weeks And Here's What Happened'
History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...
For Every Sylph, There Is a Witch Waiting in the Wings
Florentina Holzinger, the daring Austrian choreographer, is back with “Tanz,” a rendering of ballet horror featuring the ...
Women's Health20h
What Is Barre Class All About—And Is It Actually An Effective Workout?
"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...
Best Health on MSN1d
5 Stretching Exercises for Seniors—or Anyone Who Feels Achy
"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...
vancouverislandfreedaily3d
'Ballet with ships': CFB Esquimalt sails all Orca-class vessels for first time
For the first time ever, all eight Orca-class vessels belonging to the Royal Canadian Navy sailed together in perfect unison ...
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Jennifer Aniston's 'game-changer' workout you can try
Dani Coleman, vice president of training and head trainer at Pvolve, as well as Jennifer Aniston's personal trainer, shared ...
Wicked Local6d
Marblehead School of Ballet plans three-day 'Adult Dance Intensive' on March 9-11
MARBLEHEAD — The Marblehead School of Ballet is hosting an Adult Dance Intensive from March 9-11, according to a press ...