Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

The hand-held device with 10 massage heads has the ability to remove soreness, stiffness and discomfort anywhere in the body ...

If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

The 'Kal Ho Naa Ho' singer recently got a massive spasm in his back while performing live. However, overcoming his pain, he ended up ... "Sarasvati ji did hold my hand last night", with a folded ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...

To find the best pillow that provides this balance, I tested a bunch. Using years of experience testing sleep products, I've ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

The 2023 world champion promises to fight back to form after revealing he has arthritis in his right hand; This isnt sympathy or a cry for help. This is letting you all in to it. Ive never given up or ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.