Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

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The hand-held device with 10 massage heads has the ability to remove soreness, stiffness and discomfort anywhere in the body ...

An enraged police officer fed up at being goaded by a teenage e-bike rider 'took the law into his own hands' and rammed into ...

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Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

The 'Kal Ho Naa Ho' singer recently got a massive spasm in his back while performing live. However, overcoming his pain, he ended up ... "Sarasvati ji did hold my hand last night", with a folded ...

While several remedies exist, certain yoga asanas, such as Bhujangasana, Dhanurasana, and Virabhadrasana, can be particularly ...

Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...

To find the best pillow that provides this balance, I tested a bunch. Using years of experience testing sleep products, I've ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.