The next best thing: a great lumbar support pillow. The lumbar generally refers to your lower spine, or the lower back area, which is typically the part of the body that’s under the most stress ...

including lumbar support belts, corset braces, and rigid braces. Each type of brace is designed to address specific types of lower back pain, so it’s essential to choose the right one.

What is spinal mobility? Spinal mobility refers to the ability of your spine to move through different directions—whether that’s sideways (lateral) bending, forwards and backw ...

It also helps support your body weight and allow movement between each vertebra. The spinal cord is the bundle of nerve tissue that extends from your brain and runs down your back to the L1 vertebra.

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

N.D., family is accusing Mayo Clinic and two surgeons of permanently paralyzing their teenager from the waist down by failing to protect her spinal cord during a series of corrective back surgeries.

The Firmer or Plus models of the WinkBed may offer the necessary support for stomach sleepers, promoting proper spinal alignment and potentially alleviating back discomfort. "I have serious back ...