Whether you're working at a desk all day or recovering from an intense workout, simple chest stretches can help keep your ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Ian woke up one day feeling terrible, with his eyes unable to focus and a weakness in his left arm "like someone had punched ...

High school students with science and medical interests are getting mentoring from Broward Health doctors in the hospital’s ...

This new nonaddictive alternative is the first of its kind that interrupts the pain signal before it reaches the brain.

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

NEW YORK (AP) — The trouble started every day at around 3 p.m., after Cathy Higgins had spent five or six hours staring at an ...

What Is SI Joint Pain? Injury, pregnancy, or uneven movement in your pelvis can cause low back, butt, and leg pain that's often worse after you've been sitting for a while. This may be because ...

Invest in your desk setup. “Sitting for prolonged periods of time in front of a computer can cause significant upper-back and neck pain,” says chiropractor David Perna of Back & Body Medical.