While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Ian woke up one day feeling terrible, with his eyes unable to focus and a weakness in his left arm "like someone had punched ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A man who woke up feeling like he'd been punched in the arm was saved by a chance visit ... below "The main person was the woman on the front desk. She listened to me and did something about ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries ... Stand straight with your right arm hanging next to your right leg. Move your arm up and ...

NEW YORK (AP) — The trouble started every day at around 3 p.m., after Cathy Higgins had spent five or six hours staring at an ...

I use my mouse constantly while hanging out at my desk. Years ago, I ditched standard mice in favor of ergonomic mice. My ...

NEW YORK — The trouble started every day at around 3 p.m., after Cathy Higgins had spent five or six hours staring at an array of computer screens at her desk. Her university ... who complain of ...

I know because I've been working at a desk for decades, and I have the back pain to prove it ... like the Herman Miller Jarvis Single Monitor Arm to folks who ask me about the best monitor ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...