In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

When we sit, the hips and knees are flexed at a 90-degree angle. The hip flexors — the muscles that run along the front of the hip — become compressed and shortened. Over time, like a rubber band left ...

I use my mouse constantly while hanging out at my desk. Years ago, I ditched standard mice in favor of ergonomic mice. My ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Arthritis affects millions of people, yet there’s a dearth of recommendations on exactly what products can help people manage ...

"Very sturdy, comfortable, feels luxurious and even survived two kittens climbing up and down and sharpening their claws" ...

Pakistan pacer Haris Rauf left fans concerned after he walked off the field during the tri-nation series opener against New Zealand on Saturday. The ...

Ian woke up one day feeling terrible, with his eyes unable to focus and a weakness in his left arm "like someone had punched ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...