Thoughtfully composed with nutritious ingredients, vibrant dressings and crunchy garnishes, salad can do some amazing things ...

Penn Avenue in West Reading is the home of Berks County’s first location of The Juice Pod — a fast-casual restaurant that ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Revamp food habits with budget-friendly swaps: corn flour for wheat, green papaya for cucumber, and guava for apples. Choose ...

Salad usually means the tender, leafy greens that broadcast the start of spring, the dense heads of iceberg lettuce we grew ...

A popular Indianapolis restaurant and cocktail bar has been named one of the best in the country. Here's what to know before ...

The month where kale sales skyrocket, gym parking lots overflow and everyone’s convinced this is the year they’ll finally become a smoothie-drinking, meal-prepping superhero. Then mid-January hits and ...

Try a simple recipe: Halve guavas and bake them with a sprinkle of sugar and cinnamon until tender. Pair the warm, baked ...

Antioxidants play an important role all the time, not just during American Heart Month. Learn more about what these nutrients ...

The secret to staying sharp as you age? These brain foods that boost memory and may help prevent Alzheimer's disease.