With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

Vicki took to her Instagram account on Wednesday, Feb. 5, where she posted two selfies with Shannon, taken while out on the town in Corona del Mar. In the photos, Shannon and Vicki can be seen ...

Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need. Just like ...

When not sharing stories, Alexis enjoys reading books, trying new coffee shops, and taking workout classes. If you have any story ideas or want to say hi, reach out to Alexis on her Facebook ...

Alexis McAdams currently serves as an FNC correspondent based in New York City. She joined the network in October 2021.Read More McAdams provided viewers with live coverage surrounding the Anti ...

Recommended A walking expert says you don’t need to walk 10,000 steps a day for most health benefits – here’s why I tried ‘the best kettlebell workout’, and it was surprisingly simple ...

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

The right fitness tracker or activity tracker can provide you with an accurate, comprehensive and easy-to-understand view of your health, whether you’re running, cycling, swimming, monitoring your ...

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...