Tired of using your smartphone as an alarm clock? These smart bedside accessories can fill that role and promote better sleep ...

Lumie is a market leader when it comes to sunrise alarm clocks. Here’s what happened when our homes team tried them out. Plus ...

The best sunrise alarm clocks or wake-up lights gently mimic sunlight as a more natural way to start the day and offer many ...

Establishing simple night habits like sipping calming teas, reading paperbacks before bed, setting alarms away from the bed, ...

Most alarm apps present you with two options when an alarm goes off. You can either snooze for a limited period of time or ...

Dr Feifei Bu, from UCL’s department of behavioural science and health, said: “Our findings suggest that on average, people’s ...

Never mind the grumbles and groans that accompany a clock alarm, along with a lunge for ... enjoying peak mental health and wellbeing in the morning, researchers reported in a new study published ...

Learn more A blaring alarm clock in the morning can be a jarring way to start ... instill healthy sleep habits in their children from an early age. Its gentle, gradual sunrise alarm creates ...

Second Rule” has become a popular method for boosting morning productivity. The rule involves counting backwards from five as soon as the alarm rings, eliminating hesitation and helping you get out of ...

After waking up, open your blinds to let natural sunlight in. Exposure to daylight helps regulate stress levels and provides ...