If your health goals include building muscle while losing fat and excess weight, you may wonder if you can build muscle while in a calorie deficit (when you eat fewer calories than your body uses).

From a female bodybuilder, to a Harley Street dentist, to a hair transplant consultant, this year's mix are sure to provide all the laughs, gasps and hopefully enough business acumen needed to ...

Here’s how it works. While some organs, like the brain, work continuously, other body tissues, like muscle and fat, can enter an inactive state. Muscles are typically inactive except during ...

Combining neuromuscular electrical stimulation with resistance training boosts muscle growth and strength while potentially improving metabolic health and lowering diabetes risk. Credit: ...

Like many sports, men have typically dominated the world of bodybuilding, but for a small group of women in India, lifting weights and chiseling their bodies subverts more than athletic competitions.

South African pro wheelchair bodybuilder Macethandile "Max" Kulati. Picture: Ibff Pro Max/Facebook. JOHANNESBURG – In 2014, Macethandile "Max" Kulati slipped and fell while on duty at a butchery ...

Fish selfies may be a red flag on dating apps, but the fisherman aesthetic is something worth swiping right on in 2025. According to Pinterest’s latest trend report and, of course, the style ...

I filmed a video with her the next day where I said, 'I’m going to pick and attend a bodybuilding show next year.' I chose the 2024 Summer Shredding Classic in Toronto. It’s not like I hadn ...

But in Kerala, where the London-based photographer is from, bodybuilding is still taboo for women, who are typically expected to adhere to traditional, feminine norms. After stumbling upon one ...

Both diet and exercise are essential for building muscle. When it comes to nutrition, the most beneficial foods to support muscle growth are those that are high in protein and low in saturated fat.