HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...

Cardio exercises ... aerobic exercise, as it relies on your body's ability to utilize oxygen to maintain efforts for a significant amount of time. Cardio offers multiple health benefits beyond ...

Two main protocols are commonly used to determine VO2 max: ...

A daily routine can help to achieve fitness goal you desire. Consistency can help you reduce cholesterol naturally.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Take a walk! Go by yourself or grab a few friends -- just make it part of your daily routine and you might see some ...